Even in ancient times, men actively used aphrodisiacs - these products can improve potency and increase sexual pleasure. Aphrodisiacs perform several important functions. These products to improve potency have an antioxidant and rejuvenating effect on the body, they are able to awaken passion even in a calm and balanced person.
Proper nutrition to improve erectile function
Many members of the stronger sex are confused, haunted by the question: what to eat to improve erectile function? Oriental men had their own opinion on this issue, they often ate more than exotic dishes: food with snake blood, rhino horn. North Americans were convinced that nuts and raw chicken eggs could provoke sexual desire.
Currently, scientists have come to the following conclusion: foods rich in vitamins A and E should be present in the diet of the stronger sex.
What should be the food to increase potency? One should eat plant foods. Different varieties of onions, such as onions and leeks, are especially useful for the stronger sex.
A potency-boosting diet should not only be balanced, but also delicious. It is recommended to add spicy spices to dishes: tarragon, cumin. Beet seeds also arouse sexual desire.
Freud singled out the following products that increase libido:
- Pumpkin seeds.
- Mushrooms.
- Rye flour bread.
- Nettles.
old recipes
To improve potency and prolong the duration of intimacy, try the following remedy: 0. 2 kg of prunes, 0. 2 kg of figs and 0. 2 kg of raisins mix with 12 walnut kernels. All ingredients must be well chopped, kept in a cool place.
It is recommended to take 20 grams of the mixture once a day, after lunch. You can fill it with yogurt or milk. This tool was popular among ancient healers.
Apply such an old tincture to increase sexual arousal:
- To prepare a medicinal drink, it is necessary to cut 1 kg of garlic into small, neat pieces.
- The vegetables are placed in a glass jar with a volume of 3 liters.
- Pieces of garlic are poured over water, tightly plug the dish.
- The mixture is kept in a dry place protected from sunlight for about a month. The tincture should be shaken every day.
- Men should take 5 ml once a day. Before use, dilute the tincture in 200 ml of milk.
This medicine helps to weaken potency and problems with blood vessels, improves eyesight and hearing.
Useful properties of nuts
Men who have reached the age of 50 often ask themselves the question: what should you eat to increase potency in old age? Such male representatives should eat unsalted pistachios. Regular consumption of these nuts reduces the likelihood of developing a malignant tumor.
It is recommended to add honey to nuts. There is a popular folk recipe for a drug that can treat erectile dysfunction:
- 100 grams of nuts are mixed with 10 ml of honey.
- This drug is drunk 10 ml per day. The drug should be taken at bedtime. The duration of the treatment course is 30 days.
Foods with antioxidant properties
Foods rich in antioxidants also have a positive effect on the male reproductive organs. Increases the body's resistance, prevents aging.
Pumpkin juice, green tea and carrots contain a lot of antioxidants, so these products help improve erections. They help restore peace of mind, increase the duration of sexual intercourse.
Dishes with eggs and onions
There are other products to improve potency: meat products, fish and eggs contain a lot of protein, so they activate sperm production. But it is recommended that you do not eat more than three eggs a week. Quail eggs are allowed to eat every day (no more than two eggs).
You can cook plain scrambled eggs with onions. The components used in its preparation have a positive effect on the body.
You should give such a simple recipe for potency: you need to take two small onions, they must be finely chopped. Add a little salt and a little water to the onion.
Vegetables should be fried on low heat for 10 minutes, stirring occasionally. Two eggs are added to this mixture, the dish is cooked on low heat for at least 5 minutes. You can sprinkle a pinch of red pepper in scrambled eggs.
In ancient times, men often prepared such a dish:
- They added one small onion and a carrot to a small amount of veal.
- The dish was simmered for 20 minutes.
- Fresh herbs and salt were then added to these ingredients.
The following circumstance must also be taken into account: some of the useful properties of onions are lost during heat treatment, it is recommended to eat these vegetables fresh. Onions need to be mixed with other ingredients, such as boiled eggs or carrots, chopped on a fine grater. Sour cream should be used as a topping.
Onions are rich in vitamins and minerals. It has a beneficial effect on nerve endings, improves erection. Onions contain zinc, so it activates the production of testosterone in the body.
This vegetable is used to treat various ailments: runny nose, prostatitis, dermatitis. But onions are not recommended for the stronger sex, who suffer from severe pathologies of the digestive organs.
bee products for men
Bee products are endowed with anti-inflammatory and antibacterial properties. You can prepare such a useful remedy for potency: one onion is mixed with honey in a ratio of 1: 1. This mixture should be consumed twice a day for 30 days, 10 grams.
In inflammation of the prostate, it is recommended to mix onion seeds with honey. They need to be ground to a powder. Onion seeds are mixed with honey in equal amounts.
It is necessary to use 10 ml of this medicine for potency three times a day. The duration of the treatment course is 30 days.
Fruit that ignites the "fire"
It is also useful to eat fruit that increases potency. Lemon and orange contain aphrodisiacs. They help increase sexual desire in the stronger sex.
Yellow fruit contains lutein. This substance accelerates the production of the male sex hormone - testosterone.
Pomegranate is endowed with anti-aging properties. This fruit reduces the likelihood of developing cancer. With daily use of 200 ml of pomegranate juice, the potency is significantly increased in the stronger sex.
Figs not only improve the condition of the male genital organs, but also have a beneficial effect on the kidneys and heart.
Prunes are also needed by a man to improve erectile function. Normalizes testosterone levels in the body. The daily menu of the stronger sex should include fruits such as bananas, mangoes, avocados.